In my last post I was pretty upset. So much so that I felt I needed to talk to a professional. I knew if I waited for a live appointment I would talk myself out of going, so I opted for online therapy at www.betterhelp.com I thought I’d fill you in on how that works, in case you’re interested.
BetterHelp.com is an online therapy service, staffed with licensed counselors and therapists. You fill out a questionnaire so they can match you up with someone. If at any time you are not happy with your therapist, you can request to change to someone else. My therapist’s name is Tiffany and she’s got a master’s degree plus she’s a Licensed Professional Counselor (LPC). I like her.
You correspond with your therapist in a private chat room. You can talk as much as you want, as often as you want. The therapist replies as soon as possible. I find that Tiffany always responds within 24 hours. You can also book live chat sessions for one hour, in which you chat real-time.
It’s definitely different than face-to-face therapy, but I like the fact that when I have something to say–even if it’s 2:00 in the morning–I can just say it and get it out. I know that appointments and waiting weeks or months to see a good therapist would deter me from going through with this process.
I can’t really say what has been concluded thus far. It’s personal, very personal indeed, and it involves other members of my family who didn’t give permission to have their business plastered all over my blog. As upset as I am, I’m really trying to respect their privacy. But, let’s just say there are some deep issues that involve the past and the present that I have to try and stumble my way through and get some closure on.
With most therapists charging $100 an hour or more, I think the price is quite reasonable. You get the first week free, and you can cancel if you aren’t happy. After the first week, you have to pay for 11 weeks at $35 a week. You have to pay for all 11 weeks at one time. But, that’s less than $400 for 12 total weeks of therapy and I don’t know any place that you can get that kind of assistance for that price.
I’m pleased with the progress we’ve made so far and I am glad I signed up for this. If you need to talk to someone, give Better Help a try.